Simple Steps to Foot Pain Relief by Katy Bowman

Author:Katy Bowman [Bowman, Katy]
Language: eng
Format: epub
ISBN: 9781942952916
Publisher: BenBella Books, Inc.

DOES THE SHOE REALLY FIT?

Many people have spent their entire lives wearing shoes that are too small. Because we’ve been wearing them this way for so long, the sensation of tightly held feet seems quite normal. In fact, to many folks, shoes feel sloppy when they aren’t pressing into the tissues of the feet. To get a sense of how much your shoes are affecting the way your foot can move, check how your shoes measure up against your feet, literally.

Try this: while standing, step onto a piece of paper without shoes or socks, and trace all around the outside of your foot (if you have a child to help you, they love this task!)

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.